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Authored By-Cassidy CravenMaster protection fundamentals by first understanding your surroundings and trusting your instincts. Practice spoken de-escalation and establishing boundaries. Understand individual room and necessary techniques like straight strikes and hand strikes. Build muscle memory and response time with blocks and kicks. Job self-co
Material Writer-Ashworth RiddleMaster standard protection techniques like simple actions and limit setting. Focus on striking vulnerable locations with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Improve ground defense by understanding guard position and runs away like the elbow joint
Material By-Paulsen CraigImprove your security and confidence by signing up in self-defense classes. Learn important skills for defense and develop psychological resilience. Increase understanding and deal with real-life situations with sensible strategies. Gain self-confidence, empowerment, and the belief in your capacity to defend. Release assert
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